February - The Month of Love...yourself
February is known for being the month of love. We give it away and give it away. I hear it time and time again, the first and foremost person we need to give it to, we neglect…ourself. It may sound selfish but if we can’t take care of ourselves, we cannot clear, ground and hold space for the other people in our lives that really matter. My children will be the first to tell you. “What makes mom happy?” “Yoga.” When I started taking an hour for myself every morning to go to the studio, be away from my phone, and indulge on the mat, not only was I caring for myself but I could better care for others throughout the day. I am excited to get up before sunrise to enjoy a quiet cup of coffee and get my practice in before anyone is even out of bed. When you neglect yourself, you are doing no one any favors. When you do something for yourself, it inspires others around you to do the same. What can you do for yourself to create more happiness in the world?